Practical Weight Training
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Overview
Subject area
EXS
Catalog Number
266
Course Title
Practical Weight Training
Department(s)
Description
Identify and understand the benefits of weight training, how weight training affects the body, and learn training routines for complete muscular development. This course also provides an opportunity to develop skills in specific areas of strength training, training for hypertrophy, endurance, and power.
Typically Offered
Fall, Spring
Academic Career
Undergraduate
Liberal Arts
No
Credits
Minimum Units
3
Maximum Units
3
Academic Progress Units
3
Repeat For Credit
No
Components
Name
Lecture
Hours
3