Practical Aerobic & Anaerobic Training
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Overview
Subject area
EXS
Catalog Number
267
Course Title
Practical Aerobic & Anaerobic Training
Department(s)
Description
The study of aerobic and anaerobic exercise training, how these affect the body, and learn training routines for improving aerobic fitness, aerobic endurance, anaerobic power, and anaerobic capacity. The development of skills in specific modes of exercise training, allowing students to find activities they enjoy as well as build a toolbox of options
Typically Offered
Fall, Spring
Academic Career
Undergraduate
Liberal Arts
No
Credits
Minimum Units
3
Maximum Units
3
Academic Progress Units
3
Repeat For Credit
No
Components
Name
Lecture
Hours
3